Welcome to Personal Strength Coaching (PSC)
Every fitness journey is unique, and PSC is designed to help you reach your goals with personalized coaching, expert guidance, and lasting results. Our approach goes beyond workouts, we focus on building strength, improving technique, and supporting your nutrition to help you break through plateaus and unlock your full potential. With small-group training and 1-on-1 attention, you’ll get the support and motivation you need, both in the studio and through the Fit Factory Pro App. Together, we’ll help you build habits that lead to long-term success, confidence, and strength.
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Personalized Strength Coaching (PSC)
PSC is a semi-private strength training program designed to provide individualized coaching in a small group setting (max 6 participants per session). This program offers customized progressions, expert guidance, and structured programming to help participants break through plateaus, build muscle, and improve overall strength—without the full cost of private training.
Individualized Coaching – Personalized progressions while training in a small group
Focused Strength Programming – Designed to build muscle and improve overall performance
Cost-Effective Alternative to Private Training – Premium coaching at a fraction of the cost
Accountability & Motivation – Train with a community and stay committed to your goals
CA$299
Online Training Access
This monthly program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Free
for first 3 daysSmall Group. Big Results.
Your Transformation Starts Here
Our Personal Strength Coaching (PSC) program blends the individual attention of 1-on-1 coaching with the motivation of small-group training. With a 1:6 coach-to-client ratio, PSC delivers customized workouts, expert guidance, and tailored nutrition support to help you break through plateaus and unlock your potential. Stay motivated with the Fit Factory Pro App, your go-to tool for tracking progress, logging workouts, and connecting with your coach anytime, anywhere. More than just a program, PSC is your blueprint for lasting strength, confidence, and success.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
